Invite a friend
Prenatal Kripalu Yoga with Heather
Awaken Massage and Yoga, 55 State Rd 2nd Fl, Media, PA | Get Directions »
$15.00
Come relax, stretch and strengthen while getting to know other pregnant moms in the community. No previous yoga experience is necessary.
THE BENEFITS OF PRENATAL YOGA
Share the different stages, joys and challenges of pregnancy with other women in your community. Learn to trust your body wisdom, allowing yourself to let go of stress and tension. Practice gentle yoga postures and breathing techniques. Quiet the mind so you can deepen your relationship with your baby. Gain emotional and physical strength preparing you for childbirth.
YOU’LL LEARN TO:
- Trust your body wisdom
- Relax body, mind and breath
- Feel grounded, centered and balanced
- Open hips and pelvis
- Deepen your relationship with your baby
Event Details
| Where | Awaken Massage and Yoga 55 State Rd 2nd Fl, Media, PA 19063 |
| Next on | This event is over. |
| Time | 10:30 am–11:30 am |
| Website | http://www.awakenmassageandyoga.com/prenatal |
| Phone | 610-565-9642 |
| info@awakenmassageandyoga.com | |
| Price | $15 drop in fee |
More About Awaken Massage and Yoga
Located above the Media Wellness Center on State Road, Awaken Massage and Yoga offers professional yoga instruction and massage services in a relaxing environment. The studio provides clients with individual and group yoga sessions and workshops, as well as a variety of massage specialties, including couples massage, Swedish, deep tissue, pregnancy and chair massages and group yoga sessions for corporate clients. Styles of yoga taught include Hatha, Gentle Hatha and Hatha Flow.
Other events here
- Mindful Hatha Yoga with Kyle Weekly on Mondays, 9:00 am–10:30 am
- Runners Series with Kate Weekly on Mondays, 6:15 pm–7:15 pm
- Beginners Hatha Yoga with Andrea Weekly on Mondays, 7:30 pm–8:30 pm
- Hatha Yoga with Val Weekly on Thursdays, 9:00 am–10:15 am
- Kripalu Moderate Yoga Weekly on Saturdays, 9:00 am–10:30 am
- Hatha Yoga with Val Weekly on Saturdays, 10:30 am–11:45 am
- Mindful Hatha Yoga with Kyle Weekly on Sundays, 9:00 am–10:15 am
