Invite a friend
Runners Series with Kate
Yoga for Runners
Based on demand from the running community, Awaken Yoga and Massage is excited to offer this class every Monday evening. See below for time, registration information and available packages.
With a focus on for runners’ problem areas (hips, IT band and hamstrings), we’ll work with flexibility, balance and focus on strengthening the core.
In addition to postures that will benefit the body, we’ll also work with the breath to benefit the mind.
|Where||Awaken Massage and Yoga 55 State Rd 2nd Fl, Media, PA 19063|
|Time||6:15 pm–7:15 pm|
|Price||$17 drop in|
More About Awaken Massage and Yoga
Located above the Media Wellness Center on State Road, Awaken Massage and Yoga offers professional yoga instruction and massage services in a relaxing environment. The studio provides clients with individual and group yoga sessions and workshops, as well as a variety of massage specialties, including couples massage, Swedish, deep tissue, pregnancy and chair massages and group yoga sessions for corporate clients. Styles of yoga taught include Hatha, Gentle Hatha and Hatha Flow.
Other events here
- Hatha Yoga with Val Weekly on Thursdays, 9:00 am–10:15 am
- Kripalu Moderate Yoga Weekly on Saturdays, 9:00 am–10:30 am
- Hatha Yoga with Val Weekly on Saturdays, 10:30 am–11:45 am
- Mindful Hatha Yoga with Kyle Weekly on Sundays, 9:00 am–10:15 am
- Mindful Hatha Yoga with Kyle Weekly on Mondays, 9:00 am–10:30 am
- Beginners Hatha Yoga with Andrea Weekly on Mondays, 7:30 pm–8:30 pm